Can you help someone recover from the trauma of rape? Yes you can.

In order to help a rape survivor recover from their experience with sexual violence, there’s much rebuilding to do. And slowly, a survivor receives the tools and information about choices that will restore personal power and resilience, and lead on to healing.

Who will take this journey with her from the time of the incident, to the police station, to the forensic examination and, if she chooses, to court? It will be a counsellor who has been specifically trained in how to hold her pain.

Barbara Williams, Counselling Coordinator

Barbara Williams, Counselling Coordinator. (Photo: Alexa Sedge)

You can decide to be that counsellor who makes that journey with the survivor. Or you can make it possible for someone else to be that counsellor.

The counselling training programme comes at a price and it’s here that we need your support, because many more counsellors are needed. Your contribution will not only grow the survivor, it will grow the family, the neighbourhood, the community and the country.

With much gratitude,

Barbara Williams
Counselling Coordinator, Athlone

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National Wills Week in September

The Law Society of South Africa will host National Wills Week from 11 to 15 September 2017. During this week participating attorneys will draft basic wills free of charge. You can read more about this and find all participating attorneys by clicking here. By making a Will you ensure that your assets are disposed of in accordance with your wishes after your death.

A qualified attorney can advise you on any problems which may arise with regard to your will and ensure that your will is valid and complies with your wishes. If you die without leaving a valid will, your assets may not be left to the person of your choice, it might take a long time to appoint an executor and there may be extra costs. There can be unhappiness and conflict among members of your family because there are no clear instructions on how to distribute your assets.

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Leaving a legacy

Bequests and legacies provide an important income stream for many charities. A Will is the best way to safeguard the future of the causes important to you. When you make a bequest in your Will, you make a difference. A difference to a worthwhile charity and a difference to people in need. One of the most important things our generation can do is provide the means to ensure Rape Crisis is around to continue serving the thousands of rape survivors attended to every year.

Fortunately, leaving a bequest is easy. What’s more, just a relatively small donation from your overall estate could make all the difference to the survivors in need.

Please click here to download the codicil to be filled out and attached to your will.

Let’s all work together to ensure a brighter future for the thousands of rape survivors we help every year. If you would like more information or to talk to us about this, please contact Kathleen Dey at kath@rapecrisis.org.za. To make an ordinary donation click here. Please pass on this information to anyone you think may want to leave a legacy for survivors.

The Journey of a Counsellor

On paper, it’s relatively easy to counsel. Rape Crisis and other counselling courses teach that the main components of effective counselling include active listening, observational skills, body language, counsellor self-awareness and empathy. All of these skills allow for the opening up of a field of healing – a space where the client is the central focus and as a counsellor, you become a facilitator of healing in this safe space.

The difficult part of counselling comes in the form of having to manage your responses to the pain people offer you to hold for them. The number one question I am asked is ‘that must be so heavy. How do you deal with that?’ well, Rape Crisis had us trudge through our own hurts, our histories, our responses and our triggers, to essentially build a protective barrier. This boundary acts and looks like a stronger version of ourselves so that we are solid when the bricks of another’s identity try to intercept our foundational truth. Those bricks are heavy, and they tend to fly in from nowhere, unannounced.  

It is only when faced with a survivor, who has their own histories and hurts and foundational truth, that we realise there is universal pain. Regardless of their background, gender, race or sexual orientation, something in their honesty or their world-views will trigger a feeling in you. And that is because of the magic of empathy- the ability to feel someone else’s reality so deeply, that it appears to be your own. There have been moments with a client when they say ‘It made me feel so gobbledegook- like a spider with a tail’ and all of a sudden, you know what a gobbledegook is, you know what that tail feels like, you can see where that feeling sat in their body and suddenly it’s sitting there in yours. It’s pure magic. Pure, terrifying, electric magic and it can hurt you if you do not know yourself enough to facilitate this person without having them change you fundamentally. You must have deeply planted roots, support and self-care!  

Rape Crisis taught us the value of being able to hold ourselves. We were told early on, that when things feel too chaotic in your own life, look after yourself first. There is no way that you can effectively hold the space for another person when it’s cluttered with your own pain. This is where self-care comes in- the ability to make time for yourself and your own needs, the ability to check in with yourself regularly and ask yourself what you need right now to make yourself feel safe, loved and happy.

Rape Crisis as an institution has a mandate of empowerment, and that is where the difference lies between it and other organisations. Every aspect of the counselling at Rape Crisis is a response to a survivor having had their power stolen from them by a perpetrator. As humans, we instinctively wish to fix what’s broken- but telling people how to heal after being raped, or telling survivors what their pain should look like, is the most disempowering thing you can do. There is no ‘how to’ guide on finding your strength, or telling your family what has happened to you, or having to face your rapist in court.

The most profound thing Rape Crisis taught me is that everything the client feels is legitimate and normal and important. Everything. The path to healing and empowerment will therefore look different to everyone, and will happen in its own time. As counsellors we do not fix, because a survivor is not broken. They are some of the strongest people I will ever meet, simply because they walked through the doors and asked for their power to be echoed back through the safety and support of others.

My journey as a counsellor has only just begun, but I know now that counselling someone is more than just learning how to listen, or learning to be comfortable with silence, or learning how not to give advice. It is a humbling responsibility and turns you towards yourself in such a beautiful and frightening way, that really, the survivor heals the counsellor as much as we may offer them the space to heal themselves.

Act now! Help us train more counsellors like Robyn by making a donation towards our counselling service here. For 24-hour counselling support, call our crisis line on (021) 447 – 9762.

 

Robyn Raymond 

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Robyn moved to Cape Town from Johannesburg to study psychology in 2011. Having completed her Honours degree and a number of counselling courses through various NGO’s, she is now a counsellor at Rape Crisis’ Athlone office. She is also currently volunteering at an early intervention centre for children with autism. She hopes to pursue a career in the advocacy for mental health in South Africa, with a specific focus on access to mental healthcare structures for Womxn and Queer-identifying individuals.

#MenAreTrash

When I first became aware of the #MenAreTrash hashtag it was never a stand-alone thing. The hashtag always preceded or followed a story, in less than 140 characters on Twitter, about why men are trash. Every reason for using the hashtag was real. Horrific stories of rape and abuse shared the hashtag with downright rude stories about men dissing women and girls for how they looked, dressed, spoke. One tweeter used #MenAreTrash to describe the total stranger who flooded her with unsolicited dick pics. Another posted a picture of her black eye. There was the one who addressed her harasser personally, and another who posted a thread of daily incidents of harassment she had experienced since puberty. It was a long list. Sometimes #MenAreTrash was the single word answer to a tweet that was sexist or inappropriate or ugly towards women.

When I first encountered the hashtag I had no idea how it was going to be taken up, or how much it would trend. But, more importantly, I had no idea how fierce male resistance to it would be.

Close friends of mine took the hashtag personally. Sane men, who understand white privilege and systemic racism; men who have spoken out in defence of #BlackLivesMatter and who took pains to explain the wrongness of the #AllLivesMatter backlash, struggled with #MenAreTrash. They couldn’t help themselves. They took it personally. I was shocked. I was forced to explain #MenAreTrash more than once to those who were hurt by the hashtag and the message behind it.

This is how I explained it. If you are white and you have been working to understand racism and privilege and you see #WhitesAreRacist you should, after a moment to digest the usual default knee-jerk response, be able to walk on by, acknowledging that for the most part it is true, but that you don’t have to take it personally. Same thing for #MenAreTrash. If you are a man who works hard to break down the gender stereotypes, who has a clear conscience regarding the objectification of women, and a man who keeps standing up and calling out men who behave inappropriately towards women, then you should be able to walk on by, acknowledging that men are trash does not mean you.

Unfortunately, men have been outraged by #MenAreTrash. A lot more outraged by far by that hashtag then by the reasons behind it. Hysterical, loud and vitriolic responses have included trolling, threatening and even physically harming women for using the hashtag. See the irony there?

And it is a never-ending cycle.

Here is my advice to men. Keep quiet for a moment and listen. Hear what is being said. And hear why it is being said. Hold off on your outrage for a little bit, and then see if you can redirect it. We need you to be outraged. We need you to be outraged by what is being done to us, by men. We need you to help us fight this fight. We need you men to move yourselves away from the denial, the whining voice of the hard done by and misinterpreted, and to get over yourselves for long enough to identify what the problem is, and to hear why #MenAreTrash is a rallying cry.

Show us it isn’t so.

Megan Furniss

Megan Furniss is a South African born playwright, actor, writer, director, blogger and improviser. She likes to find spaces to let her big mouth and big opinions be heard and seen. She lives and works in Cape Town. It’s a love hate relationship.