Helpline & Emergency Numbers

We have put together a list of referral numbers, including national Thuthuzela Care Center’s and national emergency numbers should you wish to contact them. Although it is the festive season, the listed organisations are always here for you and those is need of support. The lists can be found below or downloaded for your disposal.

This is a list of all the Thuthuzela Care Centres (TCCs) in the Country.  Not all TCC’s operate in the same way as Heideveld and Karl Bremer in that not all of them have counsellors on 24/7 shifts.   When in doubt about where to refer someone to, i.e., you can’t find an appropriate referral in the rest of the referral file, you can put the client in touch with the TCC in their area and they should be able to give the client an appropriate referral.

Remember, if you can’t speak to anyone, speak to us.

DOWNLOAD / VIEW PDF’s HERE:

National TCC Referrals

Helpline Numbers 

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Reclaiming the Body: A Six-Week Course for Survivors

As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to your body after sexual trauma is a powerful step on the road to recovery.

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Speak Out member Mercia Isaacs. Pic: Alexa Sedge

This course is open to adult women survivors (18yrs and older) who are past, present or possible new clients of Rape Crisis. Being in counselling is recommended, but not necessary as a counsellor will be present at each session. Participants are asked to commit to the full 6 sessions.

When:  Weekly every Thursday, starting the 4th May until 8th June 2017

Time:  10:30am – 12pm

Venue: Observatory

Cost: Free

Spaces are limited to 10 participants so please call to book by 26 April 2017:  Angela or Khabo on (021) 447-9762 or email volunteersobs@rapecrisis.org.za