Activist Training – Applications Now Open at Rape Crisis

The Rape Crisis Cape Town Trust has a 40 year history of training activists to bring about change in the way we deal with rape in our society. The need for radical change in our country is still as strong as ever but there is not a lot of training for individuals or groups on how to bring about this kind of deep sustainable transformation.

Over the years Rape Crisis has trained counsellors, community educators and activists from the communities we serve in the hope of leaving a legacy that strengthens and empowers the women of these communities to respond to rape and to stand up for their rights.

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The Rape Survivors’ Justice Campaign was launched in 2016. (Pic: Alexa Sedge)

Change at the community level is not enough. Rates of rape in South Africa are very high. We grew up with a culture of violence where violence was part and of everyday life. The system we grew up in is a system that allows violence to go on unchecked. In particular the criminal justice system, which does not recognise the needs to rape survivors in bringing rapists to justice. That is why Rape Crisis launched the Rape Survivors’ Justice Campaign in 2016 to persuade and pressurise government to roll out specialised sexual offences courts across South Africa. We believe that this will strengthen the criminal justice system as a way of addressing high rates of rape in our country.

Do you want to develop or strengthen your own political consciousness?  Do you want to make a difference beyond individual change? Become an activist by joining our training and becoming a volunteer for Rape Crisis.

We are about to embark on a new training programme for community activists who would like to build their organising skills and abilities. Our course deals with the political aspects of rape in South Africa and trains people to organise and lobby for change.

We are looking for a diverse group of participants so whether you come from the communities we serve and are based in or whether you live outside of these communities, we encourage you to apply. If you are actively involved, either in your own community or on social media, and you care about violence against women then this is course is for you. We are looking for people with a wide range of skills and abilities but if you think you have leadership skills and like to organise people and events then this will be an advantage. We are looking for volunteers who are reasonably literate and self-confident and who are critical thinkers. By the end of the course our advocacy volunteers should be able to engage with and persuade groups of people, be able to take initiative and plan well and be able to work in a team.

To get your application form and for more information, please contact our advocacy coordinator, Jeanne Bodenstein at jeanne@rapecrisis.org.za  or call her on 021 447 1467 from Monday – Friday between 9:30am and 4pm. Applications close on 12 May 2017.

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Campaign booklets. (Pic: Alexa Sedge)

The three month series of training workshops that make up the first part of the course will take place in Observatory during the day on a Tuesday, Wednesday and Thursday but starting and ending off on a Saturday, starting Saturday 27 May 2017. This will be followed by six months of practical on the job training. Although the training is not SAQA or SETA accredited at this stage, assessment takes place throughout the full process of the training course after which participants will be requested to complete a written examination before graduating.

Who should apply?

  • People 18 years and older
  • From the areas of Athlone, Khayelitsha and Cape Town
  • People who are currently unemployed, doing casual work or students;
  • People who are available to volunteer during the day.
  • Be able to speak English

Expectations of Volunteers:

We expect volunteers to be able to commit to a minimum of eight hours of your free time per month after the workshop series is over in order to participate in advocacy activities, and to attend focus group meetings and buddy group meetings once a month. Volunteers will also be invited to attend volunteer forum meetings and general meetings of the broader organisation four times a year in total.

Course fees:

The cost of the course is R4 000 with a non-refundable registration fee of R1 500. Payment options can be negotiated so the course fee should not be something that stops you from applying.

We look forward to hearing from you.

 

Reclaiming the Body: A Six-Week Course for Survivors

As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to your body after sexual trauma is a powerful step on the road to recovery.

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Speak Out member Mercia Isaacs. Pic: Alexa Sedge

This course is open to adult women survivors (18yrs and older) who are past, present or possible new clients of Rape Crisis. Being in counselling is recommended, but not necessary as a counsellor will be present at each session. Participants are asked to commit to the full 6 sessions.

When:  Weekly every Thursday, starting the 4th May until 8th June 2017

Time:  10:30am – 12pm

Venue: Observatory

Cost: Free

Spaces are limited to 10 participants so please call to book by 26 April 2017:  Angela or Khabo on (021) 447-9762 or email volunteersobs@rapecrisis.org.za

Taking the time to breathe

 

We all have times where we feel overwhelmed. Whatever your struggle, passion or duties may be, there can be moments that simply feel impossible. At times like these, to suggest that you should prioritise taking care of yourself seems ridiculous. But the truth is that self-care can make you stronger, sharper and more able to cope with whatever life throws at you. It’s not indulgent to invest in yourself.

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For me, my go-to self-care strategy is yoga. Yoga acts like a ‘pause’ button on a life that often feels like it’s on fast-forward. Over the past few weeks, I’ve had the honour of working with Rape Crisis Cape Town Trust staff who have been creating space in their schedules to practice yoga together. Strength, flexibility, balance: all the elements we work towards in yoga are also useful for a successful day in the office. And by letting go of tension before it builds up, we are more resilient to external stresses.

Stress comes from many sources. Every headline can be a cause for concern. Local, national and international news make us feel like everyone should be in a constant state of anxiety. Droughts and fires make is seem as though even the natural elements want us to be in a heightened state of nerves. Even positive events can see activists working overtime coordinating campaigns. And all this on top of daily concerns: caring duties, money worries, household responsibilities.

It’s not unusual for these burdens to be particularly heavy for women, who often bear the duty of care for others, as well as the weight of disproportionate impact from the negative political or economic changes that dominate the news. As such it can be especially hard for women to carve out the time needed to care for themselves. Yet self-care is important for building the mental, physical and emotional energy we all need to flourish.

Self-care can be anything that helps you feel more like yourself: chatting with friends, getting a massage, reading a detective novel. Your strategy could be something that makes you laugh, or relax, or feel energised. I like yoga because it reminds me to be entirely in the present, instead of worrying about what happened earlier or what’s going to happen later. I close my eyes, breathe into my belly, and unclench my jaw. In doing so I begin to unwind.

The staff at Rape Crisis work exceptionally hard, in challenging conditions. It would be understandable if they felt that their work is too important to take a break from, their cause too pressing to pause. But for an hour a week, they’re taking the time to reconnect with their breath and their bodies, and in doing so they’re practising more than just yoga. Their practising an approach to self-care that hopefully leaves them more resilient to stress and more able to focus.

Whether you’re fighting the patriarchy or fighting fatigue, take a moment to reflect on what you need to renew yourself to continue giving it your all. Nobody benefits if an activist burns out, and right now we need as much positive energy as we can muster. Self-care is a strategy to strengthen your cause as well as yourself.

 

Rose Longhurst0e0ed89

Rose has extensive experience working in international fundraising, advocacy and development. She currently lives in the UK and is passionate about human rights and social justice work. She is also a qualified yoga teacher.